Weight Management

Active Nutrition can provide a weight management course tailored to you and your lifestyle. Over a 12 week period, not only will you achieve your goals but with the weekly informative presentations you will know how you have achieved them and therefore how you will maintain them. When you understand why you are making these changes to your lifestyle they are more likely to give long term results.

Nutrition programme.

All your food for 7 days. The nutrition programme is designed specifically to meet your likes and dislikes. The amount of calories and ratios of carbohydrates, proteins and fats are already calculated for you by a qualified sports nutritionist. There is no fad dieting or restrictive eating and you will never be told you can’t eat this or that. It’s just eating the right foods, in the right amounts at the right times and following a healthy, balanced, whole food diet. New recipes are introduced as the course progresses or on request.

Record statistics.

Keep track of your weight loss and inches, measuring yourself over the weeks. If you want a more indepth readings such as % body fat, muscle mass, metabolic rate, visceral fat, water status, physique rating then I can supply a body composition monitor.

Nutrition & Exercise E-Book.

Knowledge is Power. All you need to know on achieving and maintaining your weight loss. Once it makes sense why you are making these lifestyle changes and you know the science behind it, then your results are more likely to be long term. Topics include:-

• How can I lose body fat.   • Carbohydrates, proteins and fats.
• Vitamins, minerals and water.   • How to increase your metabolism
• How to control insulin levels.   • Fat burning.   • Understanding food labels
• Supplements   • Food timing around workouts   • Body Types   • Controlling cholesterol

Optional Extras

Full supplement range

Working with www.shopphysical.co.uk I can offer one of the biggest ranges in sport supplements.
Supplements are exactly that, to supplement a diet not replace food. You must have the correct diet first before taking any supplements. But they do play a place:- meal replacement products, muscle recovery, energy drinks can give you faster and better gains.

For Example

Glucosamine Sulphate - for healthy joints, it strengthens connective tissues – ligaments, tendons and cartilage. 1-a-day multinutrients – provide vitamins, minerals, amino acids, bio flavanoids etc. meal replacement products – nutritious shakes and flapjacks for ease of use when time is a premium.

Start your online 12 week programme today - Available now for only £90

How it works...

1. Click the start button below - you will be directed to PayPal to enter your payment details.
2. You will then be redirected to our personal information questionnaire.
3. Follow the questionnaire through to the end (4 pages) and click submit.
4. On receiving your information I will create your personal programme and email it to you.
5. During the course of your programme I will keep in touch to monitor your progress.