TRANSFORM WITH ACTIVE NUTRITION
Change Your Life
Have you been on diets year after year that never seem to stick?
Tried to start your exercise regime over and over?
Are you fed up of feeling restricted and demonising food?
Wish you could just find a way to get fit and strong that you actually enjoy?
I guide my clients to find strategies that work for them, without restriction, and help them find a passion for being active.
PERSONALISED & FLEXIBLE
Your body, your way.
My one to one VIP coaching is tailored to you, allowing you to follow the program in the way that works for you.
TRAINING & NUTRITION
Closing the gap.
The guidance, direction and expert knowledge you've been missing, to get you to your goal quicker.
SUPPORT & ACCOUNTABILITY
Someone in your corner.
Here to keep you motivated, and drive you forwards when you need it most.
IS ONLINE COACHING RIGHT FOR ME?
What is online coaching?
A remote lifestyle coaching program that you follow in your own time, using the Active Nutrition mobile app.
How long is the program?
My one to one VIP coaching program lasts for a minimum of 12 weeks, and after that you can continue monthly if you choose.
How much does it cost?
There is no one size fits all approach to a healthy lifestyle. Once we've agreed your goals and what support you might need, we can agree your monthly price.
If you're looking for a lower cost, less personalised but highly effective program, take a look at my 8 week Active Lifestyle program.
I'm not confident in the gym, won't I need you with me?
The Active Nutrition mobile app has videos of every single exercise I will ever ask you to do, plus written descriptions. So you can check it out before you start your workout and feel confident you're doing it right!
WHAT MY CLIENTS SAY
"Thank you for being so patient and amazing and giving me a sense of direction. In these difficult, uncertain times, your app and completing the program makes me feel like I have achieved something, and gives me goals which I love working towards"
"I love how you go into detail about everything. You’ve explained my program to me so well I know the steps and I can plan in advance. I’m really excited to get started on my goals and work with you, and so excited about hitting my targets. You have made me feel so confident and above all I feel a sense of success and really good about myself"
"You’ve helped me to realise there’s more to it than craving the ‘perfect body’, whilst I do want that I have learned to respect my strength and look past my superficial insecurities. Sophie you’ve changed my outlook and made me such a positive and happy person"