Fitness Class

ONLINE COACHING

Discover a passion for your own health and fitness

Giving you the tools to build a healthy lifestyle through personalised structured workouts and nutrition coaching,

and the education to maintain it for life

THERE ARE 3 LEVELS OF ONLINE COACHING

1

One to one VIP coaching

2

8 week Active Lifestyle

3

Nutrition education

ONE TO ONE VIP COACHING

Monthly subscription to personalised fitness, nutrition and lifestyle coaching

No matter your goal, my VIP coaching subscription will guide you to discover the best way to manage your diet to fit your lifestyle, with structured and challenging but achievable workouts guaranteed to give you the exercise bug.

 

On top of all of that, you'll develop and nurture new positive habits that will become second nature and will help you truly make this a lifestyle. 

WHAT WILL I GET?

  • A totally personalised program tailored to you, your goals, history, likes and dislikes, and your lifestyle

  • Full access to the Active Nutrition mobile app with results monitoring, food diary, workouts and tonnes of educational content

  • Videos and written descriptions of every exercise so you can be confident of your technique

  • Weekly check ins to keep you on track and accountable

  • 12 week minimum commitment required, followed by a month-by-month subscription 

  • Totally flexible; no missing PT sessions and incurring cancellation fees, do your workouts when it suits you

When you apply for VIP coaching, we'll have a consultation call to make sure we're a good fit to work together. When we've established what you want to achieve, and what level of support you'd benefit from, we'll be able to agree your monthly price. 

8 WEEK ACTIVE LIFESTYLE

Improve your health, habits and lifestyle in just 8 weeks!

Health and fitness is not only about what your body looks like on the outside, but also on the inside!

If you're not quite ready for one to one coaching, my 8 week Active Lifestyle program will give you the tools you need for a headstart on building a healthy, balanced and active lifestyle.

WHAT WILL I GET?

  • Full access to the Active Nutrition mobile app with results monitoring, food diary, workouts and tonnes of educational content

  • Build new positive habits which will become second nature

  • Videos and written descriptions of every exercise so you can be confident of your technique

  • Challenges to test yourself; it's you against you!

  • A debrief call near the end of your program

  • Totally flexible; no missing PT sessions and incurring cancellation fees, do your workouts when it suits you

ALL OF THIS FOR JUST £79!

NUTRITION MASTERCLASS
TO APPLY TO YOUR LIFESTYLE

An 8 week e-learning course to teach you the fundamentals of nutrition and how to apply it to your own lifestyle

Developed with Shane Nugent BSc, PGDip, MSc graduate of the International Olympic Committee.

This unique course will take you through everything you need to know about nutrition, diets, habits and behaviour change so you can be confident you're in charge of your own success.

WHAT WILL I GET?

  • An 8 week guided e-learning course that will teach you the basics of nutrition and how to build the best nutrition strategy for you

  • Lifetime access to the course so you can always dip back in to remind yourself

  • Topics covered include Getting Set Up For Life, Optimise Your Training, and Meal Planning Made Easy.

  • 8 modules, with videos and written overviews. All less than 15 minutes to easily fit in with your other commitments.

Learn how to make your diet work for you and enjoy your meals again with confidence.

ALL OF THIS FOR JUST £49

 
 
 

©2021 by Active Nutrition.