Healthy, Happy, Confident is my brand new 12 week online fitness and nutrition program.

It's the perfect blend of nutrition coaching and fun and challenging workouts, whether you exercise at home or the gym. 

WORKOUTS

Challenging gym-based and home workouts with higher and lower intensity options

1 TO 1 SUPPORT

Regular 1 to 1 coaching calls to keep you accountable and on track

FIND YOUR IDEAL DIET

Guided experiments to identify your ideal diet type to improve your energy, focus and performance

HABITS FOR LIFE

Build new healthy habits that will work for life

RECIPE INSPO

Tons of healthy and easy-to-make recipes

EDUCATION

Don't just follow a plan, learn what works and why with back-to-basics nutrition modules

Everything in one easy-to-use app

Quick and easy access to:

  • your weekly schedule

  • your program

  • downloadable coaching modules including videos

  • contact your coach directly

  • clear videos demonstrating every exercise

  • stopwatch to time your workouts

Your program will start the Monday after you sign up

What people say

Variety

"When I started with Sophie, she was calm, collected and patient and happily explained everything to me. We do so many variations of exercises and there's never been a dull repetition ever. I'm sometimes amazed at the amount of knowledge she has about everything and how she explains things for me. "

Lifestyle

"I have never enjoyed the gym and have cancelled many gym memberships, but since training with Sophie I'm addicted."

Education

"Sophie isn't one of those trainers who only tells you the minimum to keep you coming back - she really wants to teach."

Personalised

"After signing up for nutrition coaching with Sophie, and inputting my food diary and other tracking into the app regularly, I was clearly able to see a pattern. Whenever I had questions Sophie was happy to answer them in a clear, transparent and simple way for me to understand."

Get all of this for a one-off payment of £200

or 3 monthly payments of £70

That's less than your daily coffee

Still have questions? Get in touch with me

Sign up here

 

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