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  • 5 simple but delicious meals you can make for yourself or friends and family

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  • Nutritional information (calories and macros) per serving

  • Shopping list to help you plan your meals

  • Clear key to tell you which recipes are gluten free, low carb, meal prep friendly, vegetarian and more

  • MyFitnessPal barcode to track each meal quickly

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Baked salmon with zoodles & quinoa

Blueberry antioxidant smoothie

Simple chicken curry with saffron rice

High protein blueberry pancakes

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